The Synopsis Of Mediterranean Diet
The Cretan Diet, also known as the Mediterranean Diet, is a traditional dietary pattern that is based on the eating habits of the people of the Greek island of Crete. The Cretan Diet has been extensively studied and has been associated with numerous health benefits, including reduced risk of heart disease, stroke, and certain types of cancer.
The Cretan Diet emphasizes a high intake of fruits, vegetables, whole grains, legumes, nuts, and seeds, and a moderate intake of dairy products, fish, and poultry. Red meat and processed foods are consumed in small amounts, and olive oil is the primary source of fat.
In addition to the types of food consumed, the Cretan Diet also emphasizes the way that food is prepared and consumed. Meals are typically eaten in a social setting, with family and friends gathering around a table. Food is prepared simply, with a focus on fresh ingredients and minimal processing.
Other key aspects of the Cretan Diet include regular physical activity, moderate alcohol consumption (primarily red wine), and a focus on seasonal and local foods.
Overall, the Cretan Diet is considered to be a healthy and sustainable dietary pattern that can provide numerous health benefits when followed consistently over time.
video from The Culinary Institute of America